Home Work-Out
10 Exercise for Home
Push-Ups
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| Push-Ups Work-Out at Home images |
Push-Ups work on the triceps, pectoral muscles, and shoulders, it also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. If you want to get result's faster so do the set's of 20 Push-Ups 2-4 times a day and try to do push-ups with correct postures. If you follow these instruction then you will be able to see result's in a month.
Sit-Up or Crunches
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| Sit-Ups or Crunches Work-Out at Home Images |
Sit-Up/Crunches work on your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs. If you want to get result's faster so do the set's of 30-50 Sit-up/Crunches 2-3 times a day don't do it wrong it can have some un-wanted or un-expected reslut's.
You can have a great muscular body by following these exercise.
Plank
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| Work-Out at Home Plank images |
By doing plank it work on strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing. If you want to get result's faster, so do the set's for 30-90 second's 3-4 times a day it one of the the most easy exercise which can help you in having a muscular body in short time.
Downward-Facing Dog
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| Work-Out at Home Images |
Downward-facing dog uses the strength of your arms and legs to fully and evenly stretch your spine. It stretches your hips, hamstrings, and calves as it strengthens your quadriceps and ankles. It opens your chest and shoulders and tones your arms and abdominals. If you want to get good result's faster, so do the Downward-facing dog with perfect posture and correctly,it will help you in gaining good result's.
Squat-Jumps
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| Squat-Jumps Work-Out at Home |
Jump-squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster and move quicker. If you do set's of 20-30 Squat Jumps 3 times a day you will be able to see result's faster. You will have well toned muscle's as well as good physical appearance .
Forward-lunge
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| Forward-lunge Work-Out at Home images |
Forward-lunge work's on your thighs and the glutes in your hips and butt. The hamstring and calf muscles in your legs, your abdominal muscles and your back muscles . You can achieve result's more faster if you do the set's 30-50 of the Forward-lunge 3-4 times a day. you can improve muscle's by doing this in correct manner in routine.
Cobra
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| Cobra pose Work-Out at Home images |
The pose strengthens wrists, arms, shoulders and back muscles. Cobra Pose stretches and strengthens abdominal muscles and is uniquely beneficial for toning uterine muscles. Cobra contracts the dorsal muscles in the lumbar region of the spine, toning and flushing out the kidneys. If you want to see good result's in a quicker way then you have to do this exercise while maintaining correct posture of Cobra exercise.
Superman
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| Superman Work-Out at Home images |
Superman exercise work's on strengthen your upper and lower back muscles. If done regularly, the Superman may help alleviate back pain that is related to weak back muscles and it also works on your glutes and your hamstring muscles. You can have good result's if you do the Superman exercise daily while maintaining correct pose of superman exercise you can have good muscles and also a good shape.
Side-Plank work's on transversus abdominis muscle, gluteus medius and gluteus minimus muscles , the adductor muscles of the hip, and the external, internal obliques and hamstrings. You can have results faster if do the set's for 30-60 second's of Side-Plank 3-4 times a day. Remember to do it in correct posture without any mistakes.
Supine Reverse Crunches
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| Reverse-Crunches work-out at home images |
Reverse Crunches work all of the muscle, but mainly on the lower region. Muscles include the obliques, which are the muscles on either side of the rectus abdominis, and the tranverse abdominis, the deepest of all abdominal muscles whose functions include stabilizing the spine and core. If you want the results more swiftly then try to do set's for 20-30 of Reverse Crunches 2-3 times a day . If you do Reverse Crunches with correct posture you will easily have the well builded muscle's.
Some other links relate to above is listed below:-
Nice blog...
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